What happens in the body when too much magnesium is consumed?
He magnesium It is an essential mineral that is involved in more than 300 biochemical reactions in the human body. This nutrient is important for vital functions such as maintenance nerve function and muscular, heart rate regulationstrengthens bones and controls blood glucose levels.
In addition, it is crucial for energy metabolism and protein synthesis. According to State Institute of Health According to the US NIH, adequate magnesium intake is essential for maintaining electrolyte balance and overall health.
Magnesium is an essential mineral that plays several key roles in the human body. For example, it is necessary for bone formation strong because it works with calcium during bone mineralization, and helps prevent diseases such as osteoporosis.
In addition, it interferes with the regulation of hormones that control calcium metabolism, which directly affects bone health. Approximately 50-60% of magnesium in the body is found in the bones.
According to a recent research Regarding the occurrence of magnesium in the development of osteoporosis, magnesium is very important in the prevention and treatment of osteoporosis.
The study shows that this essential mineral is key to bone mineralization and that it also plays a key role in regulation osteoclasts and osteoblastscells responsible for bone remodeling. Magnesium interferes with the molecular axis that controls the balance between bone formation and resorption, and its deficiency can lead to loss of bone density and deterioration of bone microstructure.
In addition, researchers have shown that magnesium supplementation improves bone health by reducing resorption and increasing mineral density, suggesting a protective role against osteoporosis.
In terms of muscle function, magnesium is essential for muscle contraction and relaxation. musclesprevent convulsions and convulsions. In this sense, this mineral is an indispensable ally for physical performance and recovery after a long effortminimizing discomfort after exercise. Its function is critical for those who want to maintain good muscle health.
Magnesium also regulates various biochemical reactions in the body. As described by the NIH, they participate nerve function, blood sugar regulationblood pressure and the formation of proteins and DNA. By contributing to the transmission of nerve impulses, it ensures adequate muscle relaxation and prevents irritability, thus protecting the nervous and muscular system.
In addition, this mineral is key in energy production and glucose metabolism, which is especially beneficial for people with diabetes. By supporting energy metabolism, magnesium reduces fatigue and exhaustion, in addition to contributing to electrolyte balance and good cardiovascular function, protects heart health.
About that, and investigation found that magnesium appears to be largely safe as an adjunctive therapy in the conditions cardiac arrest. Early results of a combination of mild hypothermia and magnesium suggest that this promising treatment may benefit people being resuscitated after cardiac arrest.
According to Cleveland ClinicMaintaining adequate magnesium levels not only helps prevent heart disease and osteoporosis, but also plays a role in regulating glucose and preventing type 2 diabetes.
The magnesium deficiency It can cause problems such as fatigue, muscle spasms, heart arrhythmias and, in severe cases, seizures. Food sources of this mineral include leafy greens, nuts and whole grains.
He excessive consumption of magnesiumespecially through supplements, it can have adverse effects on the organismbecause the body cannot always remove the excess of this mineral effectively.
Most of symptoms of magnesium toxicity occur when blood levels exceed normal levels and these effects may include nausea, vomiting, diarrhea and abdominal cramps. According to the NIH, these symptoms are often the first signs that the body is taking in more magnesium than it can process.
In more severe cases, magnesium toxicity can affect the cardiovascular systemby causing a drop in blood pressure, which leads to severe hypotension. In addition, it can cause toxicity cardiac arrhythmias and in extreme cases can even generate a cardiac arrest.
He neuromuscular system It can also be compromised by an excess of magnesium. Symptoms may include muscle weaknesslethargy and, in severe situations, breathing difficulties caused by paralysis of the muscles involved in breathing. Experts from Cleveland Clinic states that when blood magnesium levels reach toxic levels, central nervous system may also be affected, leading to mental confusionlethargy and even coma.
Excessive intake of supplements or medications containing magnesium, such as laxatives or antacids, can cause these side effects.
Experts recommend always consulting a doctor before taking magnesium supplements to avoid these risks, especially for people with kidney disease.
Adequate magnesium consumption offers a number of health benefits. Its most important functions include its role in regulating muscle and nerve function, controlling heart rate, and strengthening bones.
Adequate consumption of magnesium is not only essential for bone maintenancebut also for her growth and strength. This mineral is involved in the activation of vitamin D, which promotes the absorption of calcium, necessary for the prevention of diseases such as osteoporosis.
According to the NIH, magnesium is also involved in energy production and protein synthesis, making it a key nutrient for overall body maintenance.
For your part, American Heart Association notes that adequate magnesium intake can reduce the risk of developing heart disease and stroke, thereby improving heart health.
For experts from Mayo ClinicMagnesium also helps maintain a stable heart rate, regulates blood sugar levels and contributes to protein synthesis.
Magnesium can help reduce symptoms of premenstrual syndrome (PMS)such as bloating, abdominal pain and mood disorders. Some research suggests that supplementing with this mineral helps improve these discomforts by promoting better hormonal balance and relieving muscle tension.
This mineral also plays an important role in the production of neurotransmitters that affect mood, such as serotonin. Maintaining adequate levels of this mineral can contribute to reduce stress and anxiety. This regulation helps improve emotional well-being and balance the nervous system.